Physical condition

 - The physical condition: 

1. Is the capacity to do exercise.

- Physical conditions: factors:

1. Genetics.
2. Training.
3. Feeding.
4. Psychological state.
5. Age.
6. Sex.
7. Consumption of drugs.
8. Health.

-Physical condition: abilities:

• Flexibility:

            -is the ability of muscle to reach stretch without damage.

• Strenght:

           -Physical ability to do a job or a move.

• Speed:

          -Relationship established between the space or distance an object and the time you spend  on it.

• Agility:

           -Capacity to do something very fast.

• Balance:  

           -Ability to equalize forces.

• Endurance: 

          -Capacity to resist.

• Coordination:  

          -Ability of muscles to synchronize.